11th December, 2014
The British Association of Anger Management (BAAM)
'Tis The Season To Mind Your Anger
It boils up inside of you like the stuffing inside your Christmas turkey. Invisible until it explodes as you can't hold it in any longer. As well as being the season for joy and goodwill Christmas is also renowned for being one of the most stressful times of the year. The annual family argument around the dinner table can be too much to bare. However you are not alone.
December is Anger Awareness Month so it's time to share your experiences with those who can help. Charities including Relate and the Samaritans always have open ears for those who need to talk to someone who understands. However, sometimes talking to a stranger can only make a sufferer more agitated and nervous. One of the best solutions is to admit you need help to control your anger and find comfort in yourself that you can achieve your goal. http://www.mindyouranger.com are specialists in supporting those who want help in controlling their anger. There is a lot of free online resources, from A2Z downloads, articles and recommended reading lists. Whether you're seeking advice, answers or just some explanations mindyouranger.com is the right place to visit.
Tests are also on hand, free of charge, to help you understand your state of mind. For example try taking a free stress, anger or shame test. These are not weapons to be used against you, but tools to help you understand yourself better.
Throughout the year many courses are in place where you can meet others in the same scenario who are also willing to help you. These courses cover a range of methods to help you control your anger and also look at lifestyle changes that can make your life more comfortable and less stressful. Sharing your experiences with others in the same boat as you serves as a great support and motivator once you recognise you’re not alone.
For anger management on the go free eBooks and downloads are available such as the Keep Your Cool Kit and A2Z of Surviving Christmas. Designed to get you on track these free resources are a perfect start to training your mind to be calm and completely de-stressed at the busiest time of the year. http://www.mindyouranger.com/media/national-anger-awareness-month-december-2014/
Join www.mindyouranger.com today and get yourself ready for the most relaxed and laid back Christmas you've ever had.
Ends For further information please contact Mike Fisher at [email protected] or phone him on 0845 1300 286
Notes to editors
BAAM is the only UK centre of expertise for all aspects of anger and conflict management. A privately-funded professional body of consultants, counsellors and trainers, BAAM works with children and adults, government bodies, corporations, the education sector, personnel, HR and training managers to help them deal with their own and other people’s anger effectively